Tai Chi for Arthritis and Fall Prevention | Lebanon (50+)

Tai Chi for Arthritis and Fall Prevention, being offered by Council on Aging, improves both mental and physical balance, which can significantly reduce the rate of falls in older adults by nearly 70%. Each session is FREE, but we do ask that you register. Older adults and caregivers are invited to join one of our eight-week sessions that meet twice per week from 6/2 through 7/23. You'll learn:

- Warm up and cool down exercises
- 1-2 core movements per session
- Breathing techniques
- Principles related to physical and mental balance

This event will take place in Studio 1. If you have questions, please call (513) 345-8637

You may also like the following events from Countryside YMCA:

• Next Friday, 30th May, 10:00 am, Mobile Mammography at Countryside YMCA in Lebanon
• Next month, 7th June, 09:00 am, Disc Golf Tournament in Lebanon
• Next month, 8th June, 12:30 pm, SafeSitter Workshop | Landen in Lebanon